Flossing Tips from Bloom Family Dental

April 2025
Flossing Tips from Bloom Family Dental

Loose teeth, bad breath, and painful, bleeding gums are just a few signs of periodontal (gum) disease. Unfortunately, this condition can often develop without noticeable symptoms, leading to irreversible damage to your teeth and gums if left untreated. The good news is that periodontal disease is preventable. One of the most effective strategies for prevention takes only a minute of your time each day.

Floss to the Rescue

At Bloom Family Dental, we believe dental floss is a simple yet powerful tool in the fight against periodontal disease. This condition is primarily caused by a buildup of plaque and harmful bacteria. While a thorough brushing routine—lasting at least two minutes, twice a day is essential, it’s equally important to incorporate daily flossing. Dental floss effectively cleans areas that your toothbrush can’t reach. Small gaps and tight spaces between your teeth often trap food debris, sugars, and acids, making flossing essential for maintaining optimal gum health.

The Facts Behind Flossing

A survey cited by the American Dental Association reveals that only 40% of Americans floss every day. This study also indicates a clear correlation between consistent intra-oral care and improved oral health. Unfortunately, many individuals tend to exaggerate their flossing habits. Research from the American Academy of Periodontology found that 27% of adults admit to lying to their dentist about how often they floss.

Tips for Flossing Correctly

Understanding how to use dental floss effectively can be confusing. Here are some tips to help you get the most out of your flossing routine:

  1. Cut a Length of Floss: Start by cutting about 18 inches of dental floss.
  2. Wrap It Up: Wrap most of the floss around your middle finger, leaving about an inch or so to work with.
  3. Get In Between: Using your thumb and index finger, gently slide the floss between your teeth, making sure to follow the contour of each tooth.
  4. Be Gentle: Avoid snapping the floss into your gums; instead, move it gently up and down.
  5. Use a Fresh Section: As you move from tooth to tooth, unwind fresh floss to ensure you’re always using a clean section.

By making flossing a daily habit, you’ll be taking a significant step toward preventing gum disease and maintaining healthy teeth and gums. At Bloom Family Dental, your oral health is our priority, and we’re here to support you in your journey to a healthier smile. If you’re searching for a dentist in Sheboygan, we invite you to visit us for a consultation. Let’s work together to achieve and maintain your best oral health!