Kissing is a common way to express affection, but it’s important to remember that it can also expose you to various health risks. In fact, in one kiss, more than 500 germs can be exchanged. At Bloom Family Dental, our dentist in Sheboygan wants you to be aware of the potential health implications of kissing and how to protect your oral health.

The Dangers of Kissing

While a kiss may feel intimate, it can also carry germs and infections. Here are some of the key risks:

Colds & Flu

• If you’re feeling under the weather or suspect you might be getting sick, avoid kissing.
• Colds and flu viruses are easily transmitted through saliva and nasal fluids.
• Kissing while sick increases the risk of passing on these viruses.

Cold Sores

• Cold sores appear as small, clear blisters around the lips and are highly contagious.
• Avoid kissing if you notice a cold sore, especially if it’s leaking fluid.
• Even dry cold sores can spread the virus.

Mono: The Kissing Disease

• Mono spreads rapidly through saliva, and is often called the “kissing disease.”
• You can also catch mono from sharing food, drinks, or utensils with someone who carries the virus.
• Even if the person seems healthy, they may still be contagious.

How to Keep Your Breath Fresh

While you may want to share a kiss, it’s also important to maintain fresh breath. Here are some tips:

• Avoid strong-smelling foods: Foods like garlic or onions can linger on your breath long after you eat them.
• Brush regularly: Brush your teeth at least twice a day, and don’t forget to brush your tongue, the roof of your mouth, and the inside of your cheeks to remove bacteria.
• Mouthwash or gum: After meals, rinse with mouthwash or chew sugar-free gum to help freshen your breath.

If bad breath persists despite these steps, it may indicate an underlying issue. In that case, consult with our Sheboygan dentist for guidance.

Protecting Your Health

Kissing can spread a variety of germs, including those that cause colds, flu, and cold sores. To keep your mouth healthy, it’s essential to maintain a consistent oral hygiene routine, including brushing, flossing, and regular check-ups.

For more tips on how to keep your mouth healthy or to schedule your next dental visit, contact Bloom Family Dental today!